Brittany Thompson

August 24, 2016

Meditation Minute: Small Shifts in Perspective Lead to BIG Changes

“I’m such a small thing and I’m getting smaller by the day yet I can block out the entire sun with my hand stretched towards the sky. […]
January 27, 2016

Yoga & Meditation with Tibetan Monks at Centered (Lexington, KY)

Wow… Lauren and I just spent the late day and early evening with a group of Tibetan monks from the Tashi Kyil Monastery. They came to […]
January 23, 2016

The Biology of Stress

In April 2015, three Centered team members (Dr. Amy Coleman, Lauren Higdon and Joshua Saxton) attended a holistic health and wellness conference in New York. In […]
January 23, 2016

Fight or Flight

In April 2015, Centered team members Lauren Higdon, Joshua Saxton and Dr. Amy Coleman attended a holistic health conference in New York. Here is a video […]