Lauren Higdon

June 14, 2017
Spring can bring a feeling of frenzy and chaos for some of us. It’s a time of waking up and working toward birthing the many projects […]
January 19, 2017
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EMBODYING The WAY MOTION & EMOTION: NAVIGATING THE INNER LANDSCAPE by Matthew Branstetter

Have you ever had a ‘gut’ feeling about something?  Have you ever felt your heart ‘burn’ with emotion?  Do you have the ‘gall’ to say what […]
January 3, 2017
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Mindfulness Meditation for Stress Relief

Mindfulness Meditation has been a part of my daily self care practice since 1995. I found myself immersed in the practice of self introspective meditation while […]
November 8, 2016
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Vulnerable Musings on Election Day

Taking a long hot bath with candles and oils has become my morning ritual. At least once a week, I fully indulge in this experience and […]