January 19, 2017
qi-gong

EMBODYING The WAY MOTION & EMOTION: NAVIGATING THE INNER LANDSCAPE by Matthew Branstetter

Have you ever had a ‘gut’ feeling about something?  Have you ever felt your heart ‘burn’ with emotion?  Do you have the ‘gall’ to say what […]
January 3, 2017
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Mindfulness Meditation for Stress Relief

Mindfulness Meditation has been a part of my daily self care practice since 1995. I found myself immersed in the practice of self introspective meditation while […]